Notes
07:51.0 0:07:51.0 AVG HR 148
08:20.0 0:16:11.0 AVG HR 160
08:28.0 0:24:39.0 AVG HR 162
08:33.0 0:33:12.0 AVG HR 164
08:40.0 0:41:52.0 AVG HR 164
06:49.0 0:48:41.0 AVG HR 176 (all-out sprint)
workout AVG HR 162
No Aidan No Stroller
No Greta
Great run today. Decided that after missing Wednesday, that I needed some more fast running. I did a hard/sustain run today. Managed pretty well with the HR, was a tad high but not bad. Did the last mile at 'as fast as I could go'. This time I wasn't giving up after a half-mile. I pushed through it all the way to the end, and I came in UNDER 7 MINUTES!! Wow. ~NICE!