Run: Medium (150bpm) Previous Next

9/29/2007

8:15 AM

8 mi

1:11:28

8:56 mi

Health

181 lb
149 bpm
165 bpm
44 bpm
4585

Weather

51 F

Ratings

2 / 10
9 / 10

Notes

08:46.0 0:08:46.0 AVG HR 133

08:49.0 0:17:35.0 AVG HR 146

09:08.0 0:26:43.0 AVG HR 150

08:51.0 0:35:34.0 AVG HR 150

09:17.0 0:44:51.0 AVG HR 153

09:10.0 0:54:01.0 AVG HR 152

09:04.0 1:03:05.0 AVG HR 152

08:23.0 1:11:28.0 AVG HR 157

workout AVG HR 149

No Aidan No Stroller

No Greta

Great run today. Just a nice easy, somewhat long run. I took it easy after yesterday, thinking that I would be more tired than I am. I guess I got a good night's sleep, because I was not tired at all. I had an easy time maintaining my HR, while moving pretty good and making decent split times. The weather was great too. The rain finally broke and it was sunny, clear and cool. ~NICE!

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