Notes
09:44.0 0:09:44.0 AVG HR 138
09:49.0 0:19:33.0 AVG HR 146
09:46.0 0:29:19.0 AVG HR 146
10:10.0 0:39:29.0 AVG HR 149
workout AVG HR 145
no Aidan no Stroller
no Greta
GOOD RUN today. Was expecting to get killed because I rode to work yesterday, but NOT. Excellent run, good even pace, nicely kept 145-150 bpm and it was quick. NICE!