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6/12/2007

5:45 AM

24.2 mi

1:31:00

15.93 mi / hr

Health

153 bpm
168 bpm

Weather

85 F

Ratings

3 / 10
8 / 10

Notes

0:48:00 - FROM home TO work, AVG HR 153

0:43:00 - FROM work TO home, AVG HR 153

Good ride today. Surprisingly it didn't take me as long as I thought it would. I must be in better shape than I thought. Anyway, good ride. Nice to have the HR monitor, I work pretty hard up hills, but down or flat I'm lower HR than I expected. NICE.

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