Notes
08:23.0 0:08:23.0 AVG HR 142
08:16.0 0:16:39.0 AVG HR 154
08:52.0 0:25:31.0 AVG HR 158
09:20.0 0:34:51.0 AVG HR 158
08:54.0 0:43:45.0 AVG HR 155
08:21.0 0:52:06.0 AVG HR 161
workout AVG HR 155
No Aidan No Stroller
No Greta
Great run today. Started the second week of planned 6 days running with a new plan. Idea is to pair runs Hard-Easy, Moderate-Easy, Medium-Easy. So today was the Moderate, and I hit my stride pretty well. Ran faster than expected, with lower HR than expected for the first two miles, then the hills killed me. I was able to maintain pretty avg pace for the 5th mile, then kicked it home one level up for the last whole mile. ~NICE!