Notes
09:11.0 0:09:11.0 AVG HR 134
08:56.0 0:18:07.0 AVG HR 140
09:15.0 0:27:22.0 AVG HR 148
09:06.0 0:36:28.0 AVG HR 146
08:55.0 0:45:23.0 AVG HR 149
workout AVG HR 144
No Aidan No Stroller
No Greta
Great run today. Nice easy run after yesterday's hard run. Took the first TWO MILES of running easy to get my HR up to 145! I kept feeling like I was going about the right effort, but every time I looked at my watch I had to go faster. This was the fastest pace I have run yet at the EASY 145bpm level. ~NICE!