Notes
0:40:00.0 0:40:00.0 AVG HR 133 CADENCE: 85-90
workout AVG HR 141
Tried for a little more than the usual today. I did a bit of an interval set. 10 minute warm up, 10 minutes fast, 5 minutes faster, 5 minutes slow/easy, 2 minutes sprint, then 8 minutes cool down to finish. Not bad.
Sleep: ??
Mood:
Physical:
Clothes: black Nashbar cycle-shorts, red RRS shortsleeve (hot and sweaty)