Notes
0:30:00.0 0:30:00.0 AVG HR 135 CADENCE: 90-95
workout AVG HR 135
Just duration today. Second day in a row, and it showed. I need more "seat time" to build up the tolerance to be able to do this more than one day at a time. I pretty much just tried to do a slow pace the whole time and not deviate at all. It worked. I went slow.
Sleep: ??
Mood:
Physical:
Clothes: black Nashbar cycle-shorts, red RRS shortsleeve (hot and sweaty)