Notes
500 EASY Warm up
1x500 GOOD PACE on 7:30.0, finished each 100 at about 1:25.0
8x50 GOOD PACE on 0:50.0, finished each at about 0:42.0
100 EASY cool down
{{{{{{{{{{
Wow, this third workout of the week was difficult to actually do. Missed Friday. Came to RIT on Saturday, but he pool was closed. Then finally made it late on Sunday. A lot later than I wanted to do it, but it's done. I'm trying to concentrate a bit more on my form and stroke, and trying to do some decent workouts at the same time. I think I might be coming close to achievement on both, but not real sure. I still fell a bit like a fish out of water, but I'm getting there. A good workout none-the-less.
}}}}}}}}}}
Sleep: (second of the day, see prior)
Mood: good
Physical: a bit tired from the run this morning