Notes
09:38.0 0:09:38.0 AVG HR 138
09:32.0 0:19:11.0 AVG HR 151
09:32.0 0:28:43.0 AVG HR 155
workout AVG HR 148
Today I actually woke up pretty good and wanted to get out of bed and get going. How's that for a nice change? Sheesh. Bing-bang-boom and I was out running. I just wanted a nice easy run today and didn't try to do anything but that. It started out good and stayed pretty much the same the whole way. I watched my HR but didn't really try to control it. Instead I just kept at the pace I was going to see where it went. It stayed pretty low today! And I was moving at a decent pace. Felt good. Good run!
Sleep: good (bed at 11:30pm, wake at 5:45am)
Mood: good
Physical: no complaints
Clothes: light blue Nike shorts, yellow livestrong shortsleeve shirt, red asics jacket, red hat (perfect)