Notes
0:50:03.0 0:50:03.0 AVG HR 151 CADENCE: 90
workout AVG HR 151
Bike part of BRICK workout. I wanted to get this in so badly today. I went to bed very late and a minor snafu with my alarm clock caused me to wake up at 6:45, much later than when I wanted to be awake. So, I got up and out and started the brick. I wanted this week's brick(s) to be hard effort in preparation for next week's TRI. So, I pushed pretty hard on the ride. I am still not happy with how fast I am riding. I think it is just going to take time and a whole lot more effort on the bike in order to get fast. It was a good ride, just not as quick as I wanted it to be.
Sleep: not good (in bed at 2:00am, woke up at 6:45am)
Mood: angry
Physical: legs were sore and tired
Clothes: black Zoot tri shorts, green RRS shortsleeve (hot)