Notes
08:27.0 0:08:27.0 AVG HR 144
08:32.0 0:16:59.0 AVG HR 154
08:28.0 0:25:27.0 AVG HR 155
08:28.0 0:33:55.0 AVG HR 158
workout AVG HR 153
No Aidan No Stroller
No Greta
Good run today! Decided to go a little hard and see what happens. Managed to have fun and keep my HR under 155 easily. Kicked the last 1/2 mile one level up and brought it home keeping the average pace. It felt cooler when I first went outside and I thought it was going to rain harder and the whole time, so I wore the red Asics jacket. Mistake. Could have just worn a t-shirt and only gotten just a little wet. OOPS.