Notes
08:21.0 0:08:21.0 AVG HR 144
08:58.0 0:17:19.0 AVG HR 150
08:42.0 0:26:01.0 AVG HR 155
08:54.0 0:34:55.0 AVG HR 157
09:14.0 0:44:09.0 AVG HR 155
08:27.0 0:52:36.0 AVG HR 155
workout AVG HR 153
No Aidan No Stroller
No Greta
Good run today. Not great, but good. The first and the last mile felt 'right', and my mind was elsewhere during those miles in the middle. I totally lost focus and was all over the place after the first mile. HR was up and down pace was way slower than it could have been... The last mile I finally got back into it, it felt right again, my feet were moving, my pace was back... ~An ODD one today!