Notes
20:00.0 0:20:00.0 AVG HR ###
workout AVG HR ###
20 minute ride on stationary trainer in basement. First time in A LONG TIME. Forgot to start the HR monitor. Just tried not to die. Definitely felt like the first time.
Sleep: eh (bed at 1:00am, woke up at 5:45am)
Mood: grudgingly motivated
Physical: OK
Clothes: orange Pearl-Izumi shorts, green RRS shortsleeve (right temp, really sweaty)