Notes
20:00.0 0:20:00.0 AVG HR 150
workout AVG HR 150
20 minute ride on stationary trainer in basement. Second time this week, not bad. Actually remembered to start the HR monitor today. Went for a little speed in the first 10 or so minutes, then slowed down. HR was way high, so I needed to take it easy.
Sleep: eh (bed at 11:00pm, woke up at 5:45am)
Mood: grudgingly motivated
Physical: OK
Clothes: orange Pearl-Izumi shorts, green RRS shortsleeve (right temp, really sweaty)