Notes
08:27.0 0:08:27.0 AVG HR 143
08:38.0 0:17:05.0 AVG HR 157
09:24.0 0:26:29.0 AVG HR 159
09:28.0 0:35:58.0 AVG HR 161
09:12.0 0:45:10.0 AVG HR 162
09:02.0 0:54:12.0 AVG HR 166
workout AVG HR 158
Longer run today and it was seriously HOT. I had no expectations for this run, since I knew it was going to be a scorcher. I just tried to keep my HR in the 155-160 range. That worked for the first two or so miles, then the hill going up towards Winton killed that and it didn't drop below 160 for the rest of the time. I struggle with maintaining HR when it is hot and humid like this. The pace wasn't too bad considering, but I know for sure it would have been faster had it been cooler out. I also was at RIT swimming this afternoon which probably didn't help much with the dehydration and HR maintenance. Anyway, it was a good run. A tiring one.
Sleep: (see previous)
Mood: good
Physical: shins were pretty tight on the run today. due to the swim earlier?
Clothes: red RRS shorts, yellow firecracker shortsleeve shirt, red FleetFeet hat (WAY HOT and SWEATY)