Notes
09:05.0 0:09:05.0
09:15.0 0:18:20.0
09:13.0 0:27:33.0
10:07.0 0:37:40.0
09:14.0 0:46:54.0
09:30.0 0:56:24.0
09:42.5 1:05:49.0
08:26.2 1:14:00.0
08:06.6 1:21:52.0
(NO HR MONITOR DURING THIS RUN!!)
NO Aidan No Stroller
No Greta
Good run today, except my brain was all out of whack, because the run today was at Oma & Opa's house and I had forgotten my HR monitor chest-strap. I had everything else but that. So, I ran what I felt was 'Easy (145bpm)', bu who knows for sure. I tried to take my HR manually and I am not sure I trust it. I was originally going to run 12 miles today, but backed off because I was tired when I woke up, and had a full day of house renovation work to do at Oma and Opa's new house. So, I cut it back to the 6 mile Schultz loop, but that didn't feel like enough to me, so I ran around the neighborhood (the 'big loop' around Elma Meadows) three times to make it (almost) 9 miles. The last two miles I picked up the pace significantly, trying to work on form, and getting used to running hard when tired. The 8th mile was good, but then I tried to make it faster for the last mile. Good run overall.