Notes
0:15:36.0 0:15:36.0 AVG HR 158 CADENCE: 95-100
workout AVG HR 158
Bike part of BRICK workout. This workout was a fast, high energy, short distance workout, concentrating mostly on speed. This was the first of two bike rides. This one was meant to be hard effort with a later one to be faster, negative split. I ended up riding this pretty fast, which seems right based on the amount of effort I put into it.
Transition practice was next, but I was not interested in making too much out of this. I was not in a rush, I just wanted to do it and get used to the process. I was able to park the bike, change my shoes, remove helmet and put hat on in 53 seconds, which is good for not trying to go quickly.
Sleep: not good (in bed at 11:30pm, woke up at 6:15am)
Mood: eh
Physical: no complaints
Clothes: black Zoot tri shorts, red RRS shortsleeve (OK)