Run: Easy (145bpm) Previous Next

6/21/2007

6:30 AM

5 mi

47:40

9:32 mi

Health

141 bpm
155 bpm

Weather

58 F

Ratings

1 / 10
10 / 10

Notes

09:40.0 0:09:40.0 AVG HR ?? (missed this mile interval, time is avg of 1st 2 miles)

09:40.0 0:19:20.0 AVG HR 137 (avg of 1st 2 miles)

09:54.0 0:29:14.0 AVG HR 142

09:17.0 0:38:31.0 AVG HR 145

09:09.0 0:47:40.0 AVG HR 146

workout AVG HR 141

No Aidan No Stroller

No Greta

Good run today. Went out easy, and it felt easy. HR was really low today, didn't have any issue keeping it 'under'. Actually had an issue keeping it up at the level. Ran pretty quick because of it. I think it was because it was so cool out. REALLY NICE conditions today. NICE!

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