Run: Hard (160bpm) Previous Next

6/19/2007

5:30 AM

4 mi

32:38

8:10 mi

Health

161 bpm
173 bpm

Weather

70 F

Ratings

2 / 10
9 / 10

Notes

08:05.0 0:08:05.0 AVG HR 151

08:10.0 0:16:15.0 AVG HR 163

08:14.0 0:24:29.0 AVG HR 164

08:09.0 0:32:38.0 AVG HR 167

workout AVG HR 161

No Aidan No Stroller

No Greta

Good effort run today. Did well, felt good. Pretty much wasn't tired the whole way. Had to push a little bit in the last 1/2 mile or so to keep pace, but felt really good today.

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