Notes
09:05.0 1:19:32.0 AVG HR 157
workout AVG HR 157
An easy long run today, with a bit of a twist in that it was a 'trail' run. I wanted to enjoy the nice weather. 64º and sunny in the second week of April. Nice. I wanted to get in a long run, but wasn't too concerned about HR. I wanted it to be pretty low, but didn't really care. It started out easy enough, but then I just wanted to keep running and not have to slow down. I ended up a little higher than I wanted, but not bad overall. It didn't end up being too painful either, which was a bit of a surprise. By the end, I was tired, but not so much that I NEEDED to stop. I probably could have run further. That was a nice feeling.
Sleep: terrible (bed at 11:00pm, but had major issues with falling asleep, awake at about 8:30am)
Mood: good
Physical: no complaints
Clothes: red RRS shorts, red RRS short-sleeve shirt, red Fleet Feet hat (perfect)