Notes
09:12.0 0:09:12.0 AVG HR 139
09:45.0 0:18:57.0 AVG HR 156
10:07.0 0:29:05.0 AVG HR 160
09:52.0 0:38:57.0 AVG HR 165
09:26.0 0:48:24.0 AVG HR 170
workout AVG HR 158
no Aidan no Stroller
WITH Greta
I woke up after a decent night's sleep, and just wanted to get out and run. I decided to take Greta with me today. She was actually very good. I worked a little harder than I have in a while, but it felt good. It wasn't crazy fast, but it was quicker than average. I did have a bit of trouble with HR. I didn't want it to be as high as it was. A decent run anyway.
Sleep: eh (bed at 12:30am, woke up at 8:00am)
Mood: grudgingly motivated
Physical: OK
Clothes: red RRS shorts, red RRS shortsleeve, red hat (a little hot, and really sweaty)