Notes
7x100 on no time, just swim
1x200 on no time, just swim
300 easy
No real practice details. Just trying to get some yardage in. First time in the pool for laps in a REALLY LONG TIME!!! Didn't feel foreign at all. I felt like I could do this!! My form is probably HORRIBLE, but I seemed to have a bit of speed and kinda felt like I could swim for a while. This is going to be fun!
Sleep: decent; no running this morning, so I got to sleep a little later. (bed at 11:00pm)
Mood: optimistic and energetic
Physical: no complaints, nice and loose