Notes
09:51.0 0:09:51.0 AVG HR 148
10:52.0 0:20:43.0 AVG HR 163
10:17.0 0:31:00.0 AVG HR 167
workout AVG HR 160
Today I wanted to get up a lot earlier than I did. I had my alarm set for 7, but turned it off cause I needed more sleep. I finally did get up around 9:30, but didn't get out until 10:30. I took Greta with me again today. She was better today, but again, she peed on the sidewalk twice. I didn't quite feel right today. I started out OK, and my HR was pretty good, but that didn't last. I tried to dial it back the whole time, but it wasn't working. I stepped it up to a nice quick run for the last 1/8th mile or so. That part felt good. The rest was not so nice.
Sleep: bad; couldn't get out of bed. (bed at 12:30am)
Mood: in the groove for the first part then out f whack
Physical: lower back a little sore
Clothes: shorts, red compression shirt, NewBalance jacket, black winter hat