Notes
0:16:45.0 0:16:45.0 AVG HR ??? CADENCE: 90
workout AVG HR ???
Bike part of BRICK workout. This workout was a fast, high energy, short distance workout, concentrating mostly on speed and transition. This was the first of two bike rides. This one was meant to be easy effort with a later one to be faster. I ended up riding this one pretty fast even though I didn't put too much effort into it.
Transition practice was next. I was able to park the bike, change my shoes, remove helmet and put hat on in 28 seconds. Nice.
Sleep: not good (in bed at 11:00pm, woke up at 6:15am)
Mood: upset
Physical: no complaints
Clothes: black Zoot tri shorts, green RRS shortsleeve (cold at first, then OK)