Notes
2 Laps of the Buoys at Kershaw Park in Canandaigua
This was part of my LONG LONG day. I rode my bike to the park to swim then had to ride home after, so I basically went out to swim, but was not even remotely interested in anything more than a long, slow, easy swim. Plus, the water temperature was listed as 80º, so there wasn't a chance in hell I was going to be swimming with my wetsuit on. I did two full laps of the buoys and just tried to concentrate on form and long easy strokes. I felt like I was swimming pretty quick, but my lap times say something different. Either way, it was a good swim on a great day.
First lap: 25:05 (back to the beach, no wetsuit this time, just tri shorts)
Second lap: 25:41 (back to the beach, no wetsuit this time, just tri shorts)
Sleep: (see previous)
Mood: eh
Physical: legs were a little tired and my calves and groin/quads were cramping pretty good.