Notes
08:25.0 0:08:25.0 AVG HR ???
07:50.0 0:16:15.0 AVG HR ???
workout AVG HR ??? (HR monitor battery is basically shot)
Second run portion of the BRICK for this morning, trying to concentrate on speed and transitions. This run was a bit easier effort, but still trying to be pretty quick. The first mile was slow, but the second I tried to push it home almost as fast as before. I succeeded. The run was definitely tiring, but not terrible. A good primer for what I am going to have to deal with on Saturday. I think I can pretty much set my expectations to be below 8 min miles for the race and not embarrass myself too much. Another good run.
Sleep: (see previous)
Mood: (see previous)
Physical: (see previous)
Clothes: (see previous)