Notes
09:36:0 0:09:36.0 AVG HR 133
09:37.0 0:19:14.0 AVG HR 145
09:24.0 0:28:38.0 AVG HR 149
09:30.0 0:36:13.0 AVG HR 149
09:26.0 0:47:39.0 AVG HR 149
workout AVG HR 145
What a run. I didn't do any workouts yesterday, so I wasn't missing today, no matter what. I got up nice and early. I looked outside and it had been raining. No biggie, I don't mind rain, as long as it isn't cold. The temperature said 68º, OK, this will be just fine. When I got outside it was raining. By the end of the first mile the rain had kicked up a notch and now it was RAINING. At the end of the second mile it kicked up another notch and now it was pouring. Then the skies opened up and it started POURING. No kidding, buckets of rain. Then it stopped. So from before the third mile marker to the end it was basically not raining at all. This was one of the best runs I have had in forever. I LOVE RUNNING IN THE RAIN (when it's warm). I also took this run very easy and tried to keep my HR between 145-150 the whole time. Except for a couple of short periods I did just that. I cannot remember the last time I was able to do that. EXCELLENT RUN!!
Sleep: good (bed at 1:00am, wake at 5:30am)
Mood: good
Physical: no complaints
Clothes: dark blue Nike shorts, yellow firecracker shortsleeve shirt, red hat (WET)