Notes
08:51.0 0:08:51.0 AVG HR 130
09:05.0 0:17:56.0 AVG HR 143
09:07.0 0:27:03.0 AVG HR 145
09:10.0 0:36:13.0 AVG HR 147
08:58.0 0:45:11.0 AVG HR 149
workout AVG HR 143
No Aidan No Stroller
No Greta
Good run today! Nice easy run. Struggled the first couple minutes with shoelaces again. I keep tieing the right shoe too tight at the ankle. Anyway, once that was sorted out, I fell quickly into a nice quick groove. No problem keeping HR down where it should be, while keeping my stride and cadence where it felt like 'running'. ~NICE!