Notes
2x200 EASY Warm up
4x100 GOOD PACE on 1:40, split on 1:25
4x100 GOOD PACE on 1:40, split on 1:25
100 EASY
1x500 GOOD PACE split on 7:20
200 EASY cool down
First time in a pool since the last TRI-CC swim session. I have pretty much fallen right off the radar here. The Kershaw Park open water swims are good, but I only did that once. Hopefully I can make that a habit to boost my swim workouts. Anyway, I felt really good in the warm up today, but that quickly faded as the fatigue from the 5 mile run this morning was creeping up fast. I did pretty well for not having done much swimming, but it was a bit discouraging. A good workout all things being equal, I just need to get up earlier so that I don't have to rush through it and cut things short. I got in the pool at 8:10 and the pool closes at 8:45. Didn't give me much time to get a bit workout in. Oh well, what I did was good.
Sleep: meh (bed at 11:30am, wake at 6:30)
Mood: tired
Physical: tired