Notes
10:04.0 0:10:04.0 AVG HR 131
10:22.0 0:20:27.0 AVG HR 146
10:01.0 0:30:28.0 AVG HR 148
10:11.0 0:40:40.0 AVG HR 153
workout AVG HR 145
no Aidan no Stroller
no Greta
I actually woke up and wanted to run today, although I didn't want to get out of bed. I just wanted a nice easy run today, nothing special. I got that. At the beginning I felt nice and loose and easy and I never really felt tired or overworked. I had no issue with HR, it was pretty easy to maintain the 'easy' and my pace didn't fall off the face of the earth like usual. My form felt pretty good today too. A good run.
Sleep: OK (bed at 12:30am, woke up at 5:45am)
Mood: complacent
Physical: still a little stiff and sore from the weekend "bounce-house" adventure
Clothes: red RRS shorts, yellow 'firecracker' shortsleeve, red Nike hat (perfect, but sweaty)