Notes
10:23.0 0:10:23.0 AVG HR 134
10:52.0 0:21:16.0 AVG HR 152
10:34.0 0:31:50.0 AVG HR 155
workout AVG HR 147
Woke up and didn't want to get out of bed this morning. Grrrr. Reluctantly I rose and got dressed, stretched and made it out. I was feeling still pretty tired when I started, so I decided this was going to be a SLOW day. I started out nice and easy and surprise surprise, my HR was actually in control. It stayed that way pretty much through the first mile and a half to two miles. By the end of two it was a little higher than I wanted it, but I was still able to back down and keep it from going through the roof. AMAZING. Naturally, I was running at a snails pace, but I so don't care, because this is a huge step forward. I got through the three miles and felt pretty good, like I could do a bit more, but well, I not today. Just me, no tunes, no nothing today. A good run!
Sleep: crap (bed at 1:00am, wake at 6:00am)
Mood: grrrrrrrr
Physical: muscles were a little tight
Clothes: light blue Nike shorts, yellow livestrong shortsleeve shirt, red Asics, red hat (perfect)