Notes
30:00.0 0:30:00.0 AVG HR ??? CADENCE: 85
workout AVG HR ???
30 minute ride on stationary trainer in basement. Today I wanted to make good on the cadence thing. Yesterday was 65rpm and just isn't going to cut it for the long run. So I tried to kick it up a notch today and try to ride at 85-90rpm the whole time, while trying to keep my effort to a minimum. This meant kicking it into a low gear and just spinning like mad. It felt like I was going WAY TOO FAST. I guess it will for a bit until I get a hang of the routine of it. I'm gonna stick with 85-90rpm for a while and gradually try to put in some faster spins.
Sleep: decent, verging on good (bed at 11:00pm, woke up at 5:35am)
Mood: eager and complacent at the same time
Physical: OK, no issues
Clothes: orange Pearl-Izumi shorts, blue ASICS shortsleeve (right temp, really sweaty)