Notes
3x100 EASY Warm up
3x200 repeat on 05:00.0 each one was ~02:50.0
8x25 repeat on 00:30.0 00:25.0 per
1x100 AS HARD AS I COULD GO: 01:14.0
1x100 EASY Cool down
A little more structure to the workout tonight, only because I want to get back into the habit of warm up, main set, cool down. Seemed to work. I felt good today, a little slow and tired, but like I could have easily done more yardage. My arms were kinda limp by the end though, kind of a subtle indicator that enough was enough. I again felt like this was a really good thing, and I really want to swim again. This is a good sign, and I am looking forward to upping the yardage. NICE!
Sleep: HORRIBLE no running this morning, so I got to sleep a little later, but what sleep I had SUCKED. I was falling asleep at my desk all day. (bed at 11:00pm)
Mood: ALL wound up from my midterm in Finite Elements
Physical: my neck was a bit out of whack and was kinda tight and achy