Notes
09:49.0 0:09:49.0 AVG HR 140
10:16.0 0:20:05.0 AVG HR 150
09:41.0 0:29:46.0 AVG HR 155
10:32.0 0:40:18.0 AVG HR 155
09:57.0 0:50:15.0 AVG HR 156
10:08.0 1:00:23.0 AVG HR 156
workout AVG HR 152
Long run today. Longest run in a very long time. OK, time for statistics. I ran 5 miles for the first time this year on May 2nd. The last time I ran 5 miles was Aug 8, 2008. The last time before today that I have run more than 5 miles was OCTOBER 5, 2007. HOLY MOLY!! It wasn't the most fun I've had running ever, but it wasn't extremely painful either. I didn't try very hard to make much of this run. I figured that i might have some some luck controlling my HR today, so I just set out to do the L-S-D (Long, Slow, Distance) run for the week. It ended up being a little more difficult to control than I expected, but not terrible. It was probably mostly to do with the fact that I rode 30 miles yesterday, and this was the biggest run week in a couple years. If I can keep this up, it's all going to get easier (and hopefully faster). A great run!!
Sleep: good (bed at 12:30am, awake at about 9:30am)
Mood: good
Physical: legs were a little sore and tired
Clothes: dark blue Nike shorts, red RRS shortsleeve shirt, red hat (a bit hot on the second half)