Notes
08:19.0 0:08:19.0 AVG HR 145
08:27.0 0:16:56.0 AVG HR 156
08:28.0 0:25:24.0 AVG HR 160
08:43.0 0:34:07.0 AVG HR 167
workout AVG HR 157
Just a short run today. I knew it was hot out, so I wanted to kind of take it easy. I was originally planning on doing a brick workout. I am very happy that I decided NOT to do that! It was HOTTER than HOT. I thought I was setting a good pace and wasn't overdoing it when I started, but my HR shot way up and stayed there. When it's hot like this, I just can't run slow enough to keep it down, so I just kept on at a slower pace. It got crazy in the third mile and I took my shirt off. I almost never do that. It didn't really help my HR, but it did feel a bit better. It was a good run, despite the heat, but I didn't like it very much.
Sleep: good (bed at 10:30pm, awake at about 6:30am)
Mood: good
Physical: no complaints
Clothes: black Umbro shorts, yellow ATITB short-sleeve shirt, red FleetFeet hat (HOT HOT HOT)