Notes
08:59.0 0:44:55.0 AVG HR 142
workout AVG HR 142
Just another run today. Holiday today at Oma & Opa's house, so I got to run with Molly and Mark. This meant we ran later in the day than I wanted to, but it was a good run non-the-less. Molly was kind of struggling with her HR today, becuase it was so hot, so we went kind of slow. It wasn't so bad for me, and my HR was low pretty much the whole time. A couple of the hills got me going, but it was pretty slow and easy the rest of the way. A good run.
Sleep: good (bed at 11:30pm, awake at about 8:30am)
Mood: good
Physical: no complaints
Clothes: dark blue Nike shorts, white Asics sleeveless, red FleetFeet hat (good)