info

Viewing john_stephens's data. Click here to create your own FREE account!

Run: Speedwork Previous Next

11/16/2023

Date

5:42 AM

Time

6.5 mi

Distance

48:31.97

Duration

7:28 mi

Pace

Equipment

Saucony Grid Type A8 (White #3)

Health

Avg HR164 bpm

Max HR190 bpm

Splits
Graphs

Wait Initializing charts...

Training Plan Entry

Workout type:Speedwork

Distance:6.5 mi

TSS: 70

2mi Easy + 4x1000m at 11.2 + 1mi easy

Comments