Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/23/2024 Run   Easy 3.0 mi 24:47 8:11
4/21/2024 Run   Cooldown 1.0 mi 8:51 8:46
4/21/2024 Run
Earth Day Half Marathon
 Race 13.1 mi 1:29:43 6:50
4/21/2024 Run   Warmup 1.0 mi 7:19 7:15
4/19/2024 Run   Easy 2.1 mi 15:36 7:28
4/17/2024 Run   Easy 4.0 mi 33:29 8:20
4/15/2024 Run   Easy 4.0 mi 34:06 8:32
4/13/2024 Run   Long 12.2 mi 1:39:39 8:12
4/12/2024 Run   Easy 4.0 mi 34:15 8:34
4/11/2024 Run   Speedwork 5.6 mi 42:16 7:31
4/10/2024 Run   Easy 4.0 mi 33:25 8:19
4/9/2024 Run   Tempo 8.0 mi 57:23 7:11
4/8/2024 Run   Easy 4.0 mi 32:21 8:05
4/6/2024 Run   Easy 8.0 mi 1:07:40 8:27
4/5/2024 Run   Easy 4.1 mi 33:07 8:08
4/4/2024 Run   Easy 4.0 mi 34:28 8:37
3/27/2024 Run   Tempo 8.1 mi 57:39 7:10
3/26/2024 Run   Tempo 2.6 mi 19:49 7:43
3/25/2024 Run   Easy 4.0 mi 33:32 8:24
3/22/2024 Run   Long 15.2 mi 2:08:23 8:28
3/21/2024 Run   Easy 4.0 mi 34:16 8:34
3/20/2024 Run   Speedwork 7.4 mi 54:31 7:24
3/19/2024 Run   Easy 4.0 mi 34:07 8:32
3/18/2024 Run   Easy 4.0 mi 33:57 8:30
3/16/2024 Run   Cooldown 2.0 mi 18:12 8:59
3/16/2024 Run
Running of the Green 5mi (2024 Course)
 Race 5.1 mi 32:20 6:23
3/16/2024 Run   Warmup 1.6 mi 11:46 7:11
3/13/2024 Run   Easy 5.2 mi 40:09 7:41
3/12/2024 Run   Easy 4.0 mi 33:26 8:18
3/9/2024 Run   Long 15.1 mi 2:07:55 8:29
3/8/2024 Run   Easy 5.0 mi 38:39 7:41
3/7/2024 Run   Speedwork 3.3 mi 24:37 7:34
3/6/2024 Run   Easy 4.0 mi 33:26 8:22
3/5/2024 Run   Tempo 8.0 mi 56:44 7:06
3/4/2024 Run   Easy 4.0 mi 33:56 8:28
3/2/2024 Run   Long 14.0 mi 1:57:09 8:22
3/1/2024 Run   Easy 4.0 mi 33:40 8:25
2/29/2024 Run   Speedwork 7.4 mi 54:40 7:25
2/28/2024 Run   Easy 4.0 mi 34:09 8:33
2/27/2024 Run   Tempo 8.0 mi 56:58 7:08
2/26/2024 Run   Easy 4.0 mi 30:27 7:36
2/24/2024 Run   Easy 8.0 mi 1:03:24 7:56
2/23/2024 Run   Easy 3.0 mi 25:49 8:37
2/20/2024 Run   Easy 2.0 mi 15:38 7:49
2/19/2024 Run   Easy 5.0 mi 38:45 7:46
2/17/2024 Run   Easy 6.1 mi 56:42 9:19
2/14/2024 Run   Easy 5.0 mi 42:16 8:28
2/13/2024 Run   Tempo 8.0 mi 57:02 7:08
2/12/2024 Run   Easy 4.1 mi 31:44 7:40
2/10/2024 Run   Easy 4.0 mi 34:04 8:31
2/9/2024 Run   Long 14.3 mi 2:04:22 8:43
2/8/2024 Run   Easy 4.1 mi 34:43 8:34
2/7/2024 Run   Speedwork 7.4 mi 54:40 7:25
2/6/2024 Run   Easy 4.0 mi 34:05 8:28
2/5/2024 Run   Tempo 4.0 mi 28:08 7:02
2/5/2024 Run   Tempo 4.0 mi 29:11 7:18
2/3/2024 Run   Easy 8.2 mi 1:07:08 8:14
2/2/2024 Run   Easy 4.2 mi 34:16 8:06
1/31/2024 Run   Easy 4.1 mi 35:33 8:37
1/30/2024 Run   Easy 3.1 mi 26:58 8:42
1/29/2024 Run   Easy 4.0 mi 34:10 8:33
1/27/2024 Run   Long 13.2 mi 1:53:51 8:37
1/26/2024 Run   Easy 4.0 mi 34:09 8:33
1/25/2024 Run   Speedwork 7.4 mi 54:51 7:26
1/24/2024 Run   Easy 3.0 mi 24:06 7:59
1/23/2024 Run   Tempo 8.0 mi 56:39 7:05
1/22/2024 Run   Easy 4.0 mi 29:55 7:29
1/20/2024 Run   Long 13.1 mi 2:00:38 9:12
1/19/2024 Run   Easy 3.0 mi 25:40 8:34
1/18/2024 Run   Speedwork 7.4 mi 55:02 7:28
1/17/2024 Run   Easy 4.1 mi 35:39 8:43
1/16/2024 Run   Tempo 7.0 mi 50:45 7:16
1/15/2024 Run   Easy 4.0 mi 30:20 7:35
1/13/2024 Run   Long 12.0 mi 1:44:18 8:42
1/12/2024 Run   Easy 4.0 mi 34:34 8:35
1/11/2024 Run   Speedwork 6.5 mi 48:48 7:31
1/10/2024 Run   Easy 3.0 mi 25:15 8:26
1/9/2024 Run   Tempo 7.0 mi 50:45 7:15
1/8/2024 Run   Easy 4.0 mi 29:57 7:30
1/6/2024 Run   Easy 7.1 mi 59:12 8:22
1/5/2024 Run   Easy 4.1 mi 33:27 8:16
1/4/2024 Run   Easy 4.2 mi 35:53 8:38
1/3/2024 Run   Easy 4.0 mi 34:05 8:29
12/30/2023 Run   Long 7.9 mi 1:05:57 8:22
12/30/2023 Run   Long 4.3 mi 36:16 8:32
12/29/2023 Run   Easy 4.0 mi 33:53 8:29
12/28/2023 Run   Speedwork 6.5 mi 48:48 7:31
12/27/2023 Run   Easy 3.0 mi 25:52 8:38
12/26/2023 Run   Tempo 6.0 mi 43:54 7:19
12/25/2023 Run   Easy 4.0 mi 30:03 7:30
12/23/2023 Run   Long 11.0 mi 1:35:17 8:40
12/22/2023 Run   Easy 4.1 mi 35:39 8:41
12/21/2023 Run   Speedwork 5.6 mi 42:33 7:34
12/20/2023 Run   Easy 3.1 mi 26:28 8:34
12/19/2023 Run   Tempo 6.0 mi 44:00 7:21
12/18/2023 Run   Easy 4.0 mi 31:31 7:53
12/16/2023 Run   Long 10.0 mi 1:28:22 8:49
12/15/2023 Run   Easy 4.0 mi 35:15 8:49
12/14/2023 Run   Speedwork 5.6 mi 42:33 7:34
12/13/2023 Run   Easy 3.1 mi 27:33 8:50
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