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Run: Speedwork Previous Next

10/12/2023

Date

5:48 AM

Time

4.8 mi

Distance

36:08.78

Duration

7:37 mi

Pace

Equipment

Saucony Grid Type A8 (White #3)

Health

Avg HR155 bpm

Max HR185 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Speedwork

Distance:4.8 mi

TSS: 50

2mi Warmup + 2x1000m at 10.2 + 1mi Easy

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