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Run: Tempo Previous Next

10/5/2022

Date

10:07 AM

Time

3 mi

Distance

22:33.87

Duration

7:32 mi

Pace

Equipment

Saucony Grid Type A8 (White #3)

Health

Avg HR146 bpm

Max HR165 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Tempo

Distance:3 mi

TSS: 32.5

1.5mi Easy + 0.5mi Tempo + 1mi Easy

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