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Run: Tempo Previous Next

9/4/2019

Date

5:42 AM

Time

7 mi

Distance

48:23.54

Duration

6:55 mi

Pace

Equipment

Saucony Grid Type A8 (White)

Health

Avg HR159 bpm

Max HR183 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Tempo

Distance:8 mi

2mi easy + 5mi tempo + 1mi easy

TSS: 100

Comments