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Run: Speedwork Previous Next

4/14/2022

Date

11:22 AM

Time

5.6 mi

Distance

42:16.35

Duration

7:31 mi

Pace

Equipment

Saucony Grid Type A8 (White #2)

Health

Avg HR148 bpm

Max HR176 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Speedwork

Distance:5 mi

TSS: 60

2mi easy + 3x1000m at 10.2 + 1mi easy

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