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Run: Tempo Previous Next

11/14/2023

Date

5:45 AM

Time

6 mi

Distance

44:21.70

Duration

7:24 mi

Pace

Equipment

Saucony Grid Type A8 (White #3)

Health

Avg HR157 bpm

Max HR181 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Tempo

Distance:7 mi

TSS: 75

2mi Easy + 3mi Tempo at 9.2 + 1mi Easy

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