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Run: Speedwork Previous Next

10/26/2023

Date

5:43 AM

Time

5.6 mi

Distance

42:20.43

Duration

7:32 mi

Pace

Equipment

Saucony Grid Type A8 (White #3)

Health

Avg HR154 bpm

Max HR183 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Speedwork

Distance:5.6 mi

TSS: 60

2mi Warmup + 3x1000m at 10.2 + 1mi Easy

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