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Run: Speedwork Previous Next

5/21/2019

Date

6:15 AM

Time

7.4 mi

Distance

53:12.26

Duration

7:13 mi

Pace

Equipment

Saucony Grid Type A (Green)

Health

Avg HR154 bpm

Max HR189 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Speedwork

Distance:7.4 mi

TSS: 80

2mi Easy + 5x1000m at 11.2mph + 1mi Easy

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