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Run: Speedwork Previous Next

12/14/2023

Date

5:46 AM

Time

5.6 mi

Distance

42:32.55

Duration

7:34 mi

Pace

Equipment

Saucony Grid Type A8 (White #3)

Health

Avg HR160 bpm

Max HR189 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Speedwork

Distance:5.6 mi

TSS: 60

2mi Easy + 3x1000m at 10.0 + 1mi Easy

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