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Run: Speedwork Previous Next

9/28/2023

Date

6:13 AM

Time

3.9 mi

Distance

29:58.04

Duration

7:44 mi

Pace

Equipment

Saucony Grid Type A8 (White #3)

Health

Avg HR153 bpm

Max HR179 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Speedwork

Distance:3.9 mi

TSS: 40

2mi Warmup + 1x1000m at 10.2 + 1mi Easy

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