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Run: Tempo Previous Next

12/12/2023

Date

5:45 AM

Time

6 mi

Distance

45:33.70

Duration

7:36 mi

Pace

Equipment

Saucony Grid Type A8 (White #3)

Health

Avg HR154 bpm

Max HR180 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Tempo

Distance:6 mi

TSS: 70

2mi Easy + 2mi Tempo at 9.2 + 2mi Easy

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