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Run: Tempo Previous Next

3/5/2024

Date

5:45 AM

Time

8 mi

Distance

56:44.03

Duration

7:06 mi

Pace

Equipment

ASICS Gel-Hyperspeed 2 (Green)

Health

Avg HR154 bpm

Max HR177 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Tempo

Distance:8 mi

TSS: 105

2mi Easy + 5mi Tempo at 9.2 + 1mi Easy

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